Linggo, Marso 3, 2013
Guatape Rock in Colombia
From : http://www.facebook.com/StunningFacts
("I had to share this because I was guilty of taking a lot of things for granted" - Tamina Luis)
One of the most taken for granted fact...
Earlier this morning, I was walking on my way to work. I notice plenty of people (most are females) opening their umbrella to escape from the beautiful and refreshing morning sunlight, my goodness!
So I decided to post this eye opening research ( that most of us already know for sure) :
Whilst avoiding the harsher elements of direct sunlight is not only wise but is necessary, avoiding the sun all together and as the result, not getting enough direct sunlight on our skin, is even more problematic.
Did you know that according to a June 2007 study (1), not getting enough direct sunlight increases our chances of cancer by at least 70%? Why? Because our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our bones strong and healthy, as well as support the immune system.
Vitamin D, is found in the food we eat. Most people would not eat these foods on a daily basis all year round and, for this reason would need to get the active form of vitamin D with careful exposure to ultraviolet rays from the sun. Please note it has to be ultraviolet rays of the sun (UV) as these are the only ones that actually trigger the synthesis of vitamin D in our body.
It is interesting to note here that one would need to drink at least a liter of milk a day to get the minimum requirements of vitamin D, which is around 400 IU. If we were to expose at least 20% of our skin to sunlight all year round for up to 10 minutes a day without any SPF, then we would ensure adequate amounts of vitamin D. The fairer your skin the less direct exposure is needed to activate vitamin D synthesis. For people with very fair skin, just a short burst of sunshine on their skin would also be enough.
Read More (Source):http://www.naturalnews.com/022889_Vitamin_D_sunlight_supplement.html
Admin Mercurius
Earlier this morning, I was walking on my way to work. I notice plenty of people (most are females) opening their umbrella to escape from the beautiful and refreshing morning sunlight, my goodness!
So I decided to post this eye opening research ( that most of us already know for sure) :
Whilst avoiding the harsher elements of direct sunlight is not only wise but is necessary, avoiding the sun all together and as the result, not getting enough direct sunlight on our skin, is even more problematic.
Did you know that according to a June 2007 study (1), not getting enough direct sunlight increases our chances of cancer by at least 70%? Why? Because our bodies need natural sunlight to synthesize adequate amounts of vitamin D in order to keep our bones strong and healthy, as well as support the immune system.
Vitamin D, is found in the food we eat. Most people would not eat these foods on a daily basis all year round and, for this reason would need to get the active form of vitamin D with careful exposure to ultraviolet rays from the sun. Please note it has to be ultraviolet rays of the sun (UV) as these are the only ones that actually trigger the synthesis of vitamin D in our body.
It is interesting to note here that one would need to drink at least a liter of milk a day to get the minimum requirements of vitamin D, which is around 400 IU. If we were to expose at least 20% of our skin to sunlight all year round for up to 10 minutes a day without any SPF, then we would ensure adequate amounts of vitamin D. The fairer your skin the less direct exposure is needed to activate vitamin D synthesis. For people with very fair skin, just a short burst of sunshine on their skin would also be enough.
Read More (Source):http://www.naturalnews.com/022889_Vitamin_D_sunlight_supplement.html
Admin Mercurius
Love: A 93 year old Chinese Mother Cares for Her 60 Year Old Son
.png)
courtesy of http://www.facebook.com/WeirdAsiaNews & http://www.facebook.com/StunningFacts
Sabado, Marso 2, 2013
smile :)
10 AMAZING HEALTH BENEFITS OF SMILING! :)
1. A smile makes a person more attractive
Unconsciously smile can make people more attractive because there is a certain attraction factor and make someone look better than a frown, scowl or grimace.
2. A smile can change the mood
Smiling can trick the body so that helps a person’s mood changed for the better. For that if you feel sad, try to smile.
3. A smile can be contagious
Smiling not only change the mood of the person but also the people around him, and make things happier. This is because a smile can be contagious and bring happiness to others.
4. A smile can relieve stress
People who are stressed can be seen from his face, but with a smile can prevent a person look tired and exhausted. If you’re stressed, try to take the time to smile, because it can reduce stress, so better able to take action.
5. A smile increases your immune system
Smiling helps the immune system to work better. When someone smiled then increased immune function that makes a person feel more relaxed and protected from diseases such as flu and colds.
6. A smile lowers blood pressure
When smiling then there is impairment of blood pressure measured. Try to measure blood pressure while sitting at home while reading, then smiled for a minute and blood pressure measured again, it will show the difference.
7. A smile can release endorphins, painkillers and serotonin
Studies have shown a smile can release endorphins, compounds that can reduce pain naturally and serotonin. All three can make people feel better and become a natural medicine.
8. Crease a smile on the face can make people look younger
The muscles used to smile lift the face so it can help make people look younger. Therefore try to smile more often which makes feel younger and better.
9. Smiling can make people seem to be successful
People who smile will look more confident, so much promoted, but it pairs smile at each meeting will have a different reaction.
10. A smile can help people stay positive
A smile will make people more positive and reduce negative thoughts. By reducing depression, stress and worry it will also increase a person’s health and avoid the risk of various diseases.
1. A smile makes a person more attractive
Unconsciously smile can make people more attractive because there is a certain attraction factor and make someone look better than a frown, scowl or grimace.
2. A smile can change the mood
Smiling can trick the body so that helps a person’s mood changed for the better. For that if you feel sad, try to smile.
3. A smile can be contagious
Smiling not only change the mood of the person but also the people around him, and make things happier. This is because a smile can be contagious and bring happiness to others.
4. A smile can relieve stress
People who are stressed can be seen from his face, but with a smile can prevent a person look tired and exhausted. If you’re stressed, try to take the time to smile, because it can reduce stress, so better able to take action.
5. A smile increases your immune system
Smiling helps the immune system to work better. When someone smiled then increased immune function that makes a person feel more relaxed and protected from diseases such as flu and colds.
6. A smile lowers blood pressure
When smiling then there is impairment of blood pressure measured. Try to measure blood pressure while sitting at home while reading, then smiled for a minute and blood pressure measured again, it will show the difference.
7. A smile can release endorphins, painkillers and serotonin
Studies have shown a smile can release endorphins, compounds that can reduce pain naturally and serotonin. All three can make people feel better and become a natural medicine.
8. Crease a smile on the face can make people look younger
The muscles used to smile lift the face so it can help make people look younger. Therefore try to smile more often which makes feel younger and better.
9. Smiling can make people seem to be successful
People who smile will look more confident, so much promoted, but it pairs smile at each meeting will have a different reaction.
10. A smile can help people stay positive
A smile will make people more positive and reduce negative thoughts. By reducing depression, stress and worry it will also increase a person’s health and avoid the risk of various diseases.
http://www.facebook.com/StunningFacts
live happy
That no matter you are opposite with one another, you can say that you both are fit with each other.
That no matter how many times you cry, you still have a lot of tears in your eyes. ready to flow and that when its gone, its like nothing happened.
The Best!
This show is definitely a show that you should not missed! there are a lot more to come!
Limitless
Its summer time!
Summer is near. Do you have plans for your family already? But before that here are some tips to have a healthy living for summer.
1. Mix it up
Summer season is a fruity season. Make a healthy summer drink by mixing different kinds of fruit you want and add some ice then you'll get a healthy summer shake that is so refreshing and so healthy, so yummy!
2. Go on to the road
Summer is a best time to have bonding. Go out and make beautiful memories and awesome bonding with friends and family. Try something new, wild and full of adventure..
3. Eat sea foods
try to forget the meat at least for this summer and eat more fish.Meat is the usual food we eat everyday and our body needs protein from the fish.
4. Find time for you self
Socializing and talking to many different people everyday is kind a hectic and so stressful. Find time to give your self rest. Go get a massage or spa and never feel guilty. just relax and feel you self.
5. Have fun
Take this chance to forget problems and stresses. Be happy and enjoy. take this opportunity for the children to play and learn and be happy.
forgive but never forget!
There comes a time in our lives that we meet different kinds of people and some of them become our enemy.Someone who is insecure to you. Some are those who envy you for what ever reason and many other reasons.
According to John F. Kennedy
Forgive your enemies, but never forget their namesIt's hard to have so many enemies. everything seems to be limited and you cannot move freely. It's never wrong to forgive. It will never make any less to you hence it will add up for your enemy will realize that he opposed the wrong person. but never forget his name so that you would not do the same mistake of getting along with him.
According to John F. Kennedy
Forgive your enemies, but never forget their namesIt's hard to have so many enemies. everything seems to be limited and you cannot move freely. It's never wrong to forgive. It will never make any less to you hence it will add up for your enemy will realize that he opposed the wrong person. but never forget his name so that you would not do the same mistake of getting along with him.
Mag-subscribe sa:
Mga Post (Atom)